Nutrition Meal Plans
Michael Gruner Meal Plan
Michael Gruner Meal Plan
Michael tries to eat as many small meals as possible because these small meals are better digested in the body to use nutrients more efficiently.
Breakfast: 2 whole eggs/2 egg whites, bowl of Kashi Honey Almond Flax cereal (with cut up banana) and whole wheat toast
Mid-Morning: Protein bar
Lunch: Grilled chicken with light barbecue sauce and steamed vegetables
Post-Workout: Protein shake with pretzels
Dinner: Greek pasta with grilled chicken, vegetables, spinach and feta cheese
Pre-Bedtime: Light vanilla yogurt with raisens
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Date Published : 2010-07-15 18:16:05
Written By : Muscle Prodigy
Date Published : 2010-07-15 18:16:05
Written By : Muscle Prodigy
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