Things start to heat up, and become a bit more strict during phase 2, in order to get you ready for the final stretch(phase 3).  Food choices DO matter now, and added calories must be eliminated in order to see the fat begin to strip off more.  If you were to do the same things over and over for 16 weeks, by the first few weeks your body would catch on to you, and find more efficient ways of doing what you have been doing(burning less calories for fuel)=a plateau in fat loss.  Please keep in mind, EVERYBODY has different requirements to suit their bodies, lifestyles genetics etc.  This is a diet that I personally followed, so please do not follow it to the T because no 2 bodies are alike.

PHASE 2 Sample Daily Diet:

MEAL 1(preworkout)

Oatmeal(measured)

Banana(measured)

50ml Almond Breeze

Cinnamon(thermogenic)

2 whole eggs

6 egg whites

 OR 

HAMMER FITNESS PROTEIN PANCAKES

Meal 2(P/W)

50g Whey protein

1/3 cup soaked  Large Flake Oats 

400ml Grape Juice

Meal 3

10oz Tilapia

200g Baby Potato

Green Beans

Meal 4

6 eggwhites

2 whole eggs

½ pear

Meal 5

10oz Tilapia

6 Almonds

Asparagus

Meal 6(Chocolate Protein Mousse)

30g Casein protein

1 tbsp Almond butter

2 egg whites

I now reduce from 3 protein shakes per day to 2.  My workouts at this point are more intense(drop sets, supersets, less rest), and cardio 3x per week

Supplements

Fish Oil

Multivatimain

BCAA Agent•M