May 23 2011 Meal Plan of the Day

Here are some essentials to follow that will give you a ripped body with lots of energy.

Each meal of yours should contain a sound protein, a form of vegetable, and a tiny bit of a low glycemic index carbohydrate.

Sample Meal:
1/2 White Meat Chicken (Peel the skin)
1 cup brown rice
1 cup of steamed broccoli

However, right before and after your workout, you want to make sure that you have more carbs in the form of a higher glycemic sugary carb. Make sure you take a pre-workout supplement beforehand to create an anabolic environment within your body.

Sample Pre-Workout:
Greek Yogurt with Blueberries
Bowl of Pineapple

Sample Post-Workout:
35g Whey Protein
4 Tbsp. Honey
Hard-Crusted Italian Bread

Check back daily for Amer the Hammer's Workout of the Day and Meal Plan of the Day on the home page of www.MuscleProdigy.com to help you get the best body of your dreams. Amer is a premiere fitness model and personal trainer that has helped hundreds of clients go from fat to contest ready in as little as a few weeks. Amer can help you with all of your needs including fat loss, body toning, muscle building, and pain management.