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Home Training Amer the Hammer Workout of the Day Workout- Shoulder Destruction

Workout- Shoulder Destruction

Workout- Shoulder Destruction


Workout of the Day- Shoulder Destruction

Standing barbell press (3 drop set)
Rear delt barbell rows
Upright rows
Side laterall raises
Front barbell raises


Check back daily for Amer the Hammer's Workout of the Day and Meal Plan of the Day on the home page of to help you get the best body of your dreams. Amer is a premiere fitness model and personal trainer that has helped hundreds of clients go from fat to contest ready in as little as a few weeks. Amer can help you with all of your needs including fat loss, body toning, muscle building, and pain management.


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