Sport-Specific Sport-Specific Workouts
Matt Shaughnessy Football Workout
Matt Shaughnessy Football Workout
(Matt Shaughnessy trained with Chip Smith to get in shape for the combine- Below are some of his workouts)
Dynamic Flexibility Exercises:
Ankle Bounds, Knee Hugs, Russian Walks, Walking Sweeps, Frankenstein Walks, Power Skips, High-Knee Skip, Fast Skips, Butt Kicks, Skip and Kick, Form Runs, Lateral Bounds, Form Runs and Sprints Barbell Press, Various Stretches
Weight Training (Matt Does a combination consisting of several of these exercises):
Power Cleans, Back Barbell Squats, Deadlifts, Barbell Step-Ups, Leg Press, Barbell Shrugs, Bench Press, Barbell Curls, Hanging Knee Raises, Weighted Sit Ups, Triceps Rope Pushdowns, Shoulder Raise Circuit, Dumbbell Curls, Pull-Ups, Partner Medicine Ball Rotation, Forearm Curls, Dips, etc.
Condition/Explosiveness:
Side Shuffles, Agility Footwork, 180 Degree Agility Turns, 40 yd sprints, Weighted Vest Sprints, Cone Suicides, Bungee Cord Sprints, Cone Drills, Jump Work, Plyometrics
Pool:
Tread Water, Cord Swimming, Resistance Exercises in the Pool
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1 COMMENTS
TheGame123 February 10, 2010 03:29 PM
shaugnnessy is a BEAST. great player in college, going to be a stud in the NFL when it's all said and done.
shaugnnessy is a BEAST. great player in college, going to be a stud in the NFL when it's all said and done.
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Date Published : 2011-12-11 02:22:27
Written By : Muscle Prodigy
Date Published : 2011-12-11 02:22:27
Written By : Muscle Prodigy
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