Matt Shaughnessy Workout
Matt trained with Chip Smith to get in shape for the combine- Below are some of his workouts.
Dynamic Flexibility Exercises:
Ankle Bounds, Knee Hugs, Russian Walks, Walking Sweeps, Frankenstein Walks, Power Skips, High-Knee Skip, Fast Skips, Butt Kicks, Skip and Kick, Form Runs, Lateral Bounds, Form Runs and Sprints Barbell Press, Various Stretches
Weight Training (Matt Does a combination consisting of several of these exercises):
Power Cleans, Back Barbell Squats, Deadlifts, Barbell Step-Ups, Leg Press, Barbell Shrugs, Bench Press, Barbell Curls, Hanging Knee Raises, Weighted Sit Ups, Triceps Rope Pushdowns, Shoulder Raise Circuit, Dumbbell Curls, Pull-Ups, Partner Medicine Ball Rotation, Forearm Curls, Dips, etc.
Side Shuffles, Agility Footwork, 180 Degree Agility Turns, 40 yd sprints, Weighted Vest Sprints, Cone Suicides, Bungee Cord Sprints, Cone Drills, Jump Work, Plyometrics
Tread Water, Cord Swimming, Resistance Exercises in the Pool
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