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Home Training Workouts Matt Shaughnessy Workout

Matt Shaughnessy Workout



Matt Shaughnessy Workout

Matt trained with Chip Smith to get in shape for the combine- Below are some of his workouts.
 
Dynamic Flexibility Exercises:
Ankle Bounds, Knee Hugs, Russian Walks, Walking Sweeps, Frankenstein Walks, Power Skips, High-Knee Skip, Fast Skips, Butt Kicks, Skip and Kick, Form Runs, Lateral Bounds, Form Runs and Sprints Barbell Press, Various Stretches
 
Weight Training (Matt Does a combination consisting of several of these exercises):
Power Cleans, Back Barbell Squats, Deadlifts, Barbell Step-Ups, Leg Press, Barbell Shrugs, Bench Press, Barbell Curls, Hanging Knee Raises, Weighted Sit Ups, Triceps Rope Pushdowns, Shoulder Raise Circuit, Dumbbell Curls, Pull-Ups, Partner Medicine Ball Rotation, Forearm Curls, Dips, etc.
 
Condition/Explosiveness:
Side Shuffles, Agility Footwork, 180 Degree Agility Turns, 40 yd sprints, Weighted Vest Sprints, Cone Suicides, Bungee Cord Sprints, Cone Drills, Jump Work, Plyometrics
 
Pool:
Tread Water, Cord Swimming, Resistance Exercises in the Pool



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Date Published : 2010-01-28 22:50:32
Written By : Muscle Prodigy

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