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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

Rob Riches Wins WBFF World Fitness Model Finals

SHOULDERS- Seated Barbell Military Press

WBFF Pro Rob Riches Trains Chest and Triceps

Paul George, James Llewellin & Paul Booth- Shoulders & Tris Training

NCSA-Ohio State Strength Clinic - Part 3

Tennis Pro James Blake: Proper Nutrition for Athletes

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

Always avoid using momentum during exercise. "Swinging" the weight reduces the exercise's effectiveness and opens doors to injury. Make the muscle work by keeping strict form. Follow our Instructional Videos to learn the proper way of how to perform exercises in the gym.

Mass TIPS

When doing chin-ups, try not to think about pulling yourself up. Instead, imagine pulling your elbows down. This will actually make the exercise seem easier.

Cutting TIPS

Once a month, you should dramatically restrict your carbohydrates (50-100 grams in a day) to trick your body into greater fat loss by lowering glycogen levels, which will increase fat burning.

Health TIPS

According to doctors at New England Research Institute, regular and vigorous exercise can improve your sex life by lowering sexual impotence.

Sport-Specific TIPS

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Training TIPS

When training your back, using a wide grip works the uppermost and outer lats by adding width, while using a narrow grip develops the middle back by adding mass and thickness. Just changing your grip added a whole new repertoire to your routine. Work your lower back with back extensions, good mornings, and stiff-legged deadlifts.

View All MP Tips

Travis Beckum Playlist

Jay-Z ft. Alicia Keys- Empire State of Mind
Lil’ Wayne- Fireman
Kanye West- Stronger
Nas- New York State of Mind
Nas- Hate Me Now
Lil’ Wayne- Fly In
Jay-Z- H to the Izzo
Jay-Z- Diamond Is Forever
Lil’ Wayne- This Is The Carter
Jay-Z ft. Kid Cudi- Already Home

Anthony Catanzaro Favorite Playlist

Survivor- Eye of the Tiger
Van Halen- Jump
John Parr- Man in Motion
Elvis- Burning Love
Michael Jackson- Shake Your Body
John Williams- Theme song from Superman
Anvil of Crom- Conan the Barbarian Theme Song
Bill Conti- Gonna Fly Now (theme from Rocky)
Paul Houseman- Terminator Theme Song
Van Halen- Love Comes Walking In
Bon Jovi- You Give Love a Bad Name
Led Zeppelin- Whole Lotta Love
Scorpions- Rock you like a Hurricane
Carl Orff - O Fortuna
Jackson Browne- Running on Empty