Here is my nutrition 95% of the time. These are my staples unless I have a cheat meal. We all know that I like to hit Cantina Laredo once in a while for my beloved chips, salsa, guacamole, and margaritas.

My personal rules I follow:

1.       Eat organic when available

2.       Eat 80% raw/fresh for the enzyme activity

3.       Juice once a day (love my juicer!) and a shot of wheatgrass

4.       More veggies than fruit in a day

5.       If I am super hungry at night, I drink hot decaffeinated dandelion root tea with stevia or some fresh fruit. 1 serving or 1 cup. Nobody gets fat eating a serving size of fruit at night!

Breakfast:

Fruit smoothie-1 scoop protein powder, 8 oz water, 1 cup frozen raspberries, ½ cup frozen blueberries, and 1 tablespoon coconut oil

1 cup green tea with Stevia

Multivitamins and digestive enzymes

OR

1 scoop protein powder in1 cup gluten-free oatmeal with ½ cup of fresh berries

1 cup green tea with Stevia

Morning Snack:

10 almonds and a piece of fruit (apple, banana, pear, ect)

OR

1 coconut milk yogurt with a scoop of protein powder and a piece of fruit

Lunch:

A large salad with quinoa on the side or brown rice

Salad-Spring Mix with tomatoes, cucumbers, carrots, celery, broccoli, cauliflower, black olives, chick peas, cilantro,  broccoli sprouts, and ginger lime dressing on the side (I eat the entire thing)

OR

1 cup beans and ½ cup brown rice with 2 cups of lightly steamed veggies

Afternoon snack:

½ cup of hummus with 2 cups of raw veggies like celery, carrots, cauliflower, and baby tomatoes

OR

 I will juice about 10 veggies and drink it (makes about 12 oz.)

10 almonds on the side

Dinner:

1 cup beans with ½ cup rice with my 12 oz. green juice

Juice-kale, romaine, asparagus, celery, cucumber, pear, spinach, and ginger root

OR

2 black bean tacos on corn tortillas with spinach, avocado, and fresh pico with a side salad

OR

1 cup black beans with ½ sweet potato, and 2 cups steamed veggies