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Manny Pacquiao Workout

Manny Pacquiao Workout


Manny Pacquiao is considered to be one of the best boxers in today's sport. He is the first boxer to win seven championships in seven different weight classes and is well accomplished inside and outside the ring. Him and Floyd Mayweather are in a struggle for pound for pound champ; until they meet we'll never know who's better. Manny has the most ripped body for a lightweight on the grand stage. 



His hard work focusing on speed work, agility,
endurance, power, and intelligence is what
provides him with that jacked body you see. 



A few years ago, Pacquiao hired conditioning coach Alex Ariza to prepare him for the David Diaz fight and never looked back. With the help of Ariza's unique conditioning methods, Pacquiao defeated Diaz, Oscar De La Hoya, Ricky Hatton, Miguel Cotto and Joshua Clottery cementing himself to the top of the throne.

Said Pacquiao, “I like what Alex is doing. When I was an amateur, the approach in training was similar. But as a pro, this was the first time I was exposed to scientific strength and conditioning.”

Ariza creates a conditioning program on HIIT (high-intensity interval training). This system focuses on fast-twitch muscle fibers to improve explosiveness and zeros in on nutritional values to reach the most ideal body composition. Pacquiao's heart rate, pulse, body fat and recovery rate is closely monitored by this program.

Pacquiao's workout is as follows:

6 AM- 45 minute run, then sprints
Eats and sleeps and then does 3 hours of training in the gym

He works for three hours on everything from speed work to heavy bag work and is intense throughout all 180 minutes to make the session grueling enough to be reminiscent of a 12 round match.

Manny starts by performing shadow boxing. Then he goes to a classic mitt routine. Then he develops his footwork. Subsequently, he works on the double bag, speed bag, and heavy bag. After he's done with that, he goes to jump roping and conditioning.  At this point he's absolutely exhausted but he finishes off with ab training. He does 1400 crunches a day and gets hit by a bamboo stick so he can better absorb blows in the fight.


Manny's nutritional and diet regimen involves rice, beef broth, chicken soup, and protein shakes.






If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.







DISCLAIMER: The athlete on this page is not affiliated with MP45. This is not a paid endorsement. Muscle Prodigy LLC makes no claim that the celebrities and athletes featured on the site are promoting Muscle Prodigy or are users of the products mentioned throughout the website. Please read our Terms of Use.

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Date Published : 2011-12-11 01:57:29
Written By : Jaret Grossman