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Machine Shoulder Press

Machine Shoulder Press


How to do Machine Shoulder Press

Shoulders & Traps Exercise Training Workout

Sit down on the machine with feet planted on the ground, head looking forward, back straight against the pad but with a slight arch, and abs tight. Grip the handlebars and forcefully push the bars up until right before you lock out your arms at the top while maintaining good posture. Hold the bars up at the top for a brief moment to squeeze your front deltoid at the top of the movement. Slowly bring the bars back down until your arms are just below parallel.



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Date Published : 2010-01-31 12:41:01
Written By : Muscle Prodigy