Training Exercises- How to Do Abs
Machine Combo Crunch
Machine Combo Crunch
How to do Machine Combo Crunch
Abs Exercise Training Workout
Sit down on the chair reaching up for the handlebars and slipping your legs into the given pads. Keeping your arms stable and in a fixed position, pull your legs up to your chest while pushing your chest down to your legs (hence, the combination movement) by using your abs to do so (not your arms or legs). Come to the top of the movement, where your head is practically touching your knees but back is flat against the pad. Squeeze your abs at the top. Slowly come back up to the original position using your abs to guide you.
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Date Published : 2010-01-31 12:14:41
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:14:41
Written By : Muscle Prodigy
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