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Lying Hip Thrust

Lying Hip Thrust


How to do Lying Hip Thrust

Abs Exercise Training Workout

Lie down on the floor on your back and put your hands on the floor beside you. Lift your legs up in the air so they create about a 70-80 degree angle from the floor. Then, forcefully thrust your hips upward so that they come off the ground using your abdominals to do so. Hold your legs up there at the top for a brief moment and squeeze the abdominals to maximize blood flow while keeping your hands flat on the ground. Slowly bring your hips back to the mat and then have your legs follow by bringing them down to just above the floor in an arc-like motion.




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Date Published : 2010-01-31 12:18:36
Written By : Muscle Prodigy

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