How to do Lying Hamstring Curl

Legs Exercise Training Workout

Lying face-down against the padded machine, insert both legs into the pad to rest your legs upon it. Bend at the knee to raise the weight by pulling it upward so that the pads touch your hamstring. Squeeze the hamstring muscle at the top. Lower the weight slowly to the bottom to return to the normal position without letting the weight hit the bottom of the rack.