Below is an awesome meal plan consisting of 6 meals that are easy to get throughout the day. This is a great meal plan that consists of complex carbohydrates, lean protein, and healthy fats. It's pretty easy to prepare and doesn't require too much brainpower. In fact, I ate this exact meal structure today, so you can too. Make sure to drink a gallon of water a day especially when training hard.

Meal 1- Breakfast

Bowl of Muesli Cereal with Blueberries, Blackberries, Raisins and Hazelnuts

2 Hard-Boiled Eggs

1 Whole Grapefruit

Meal 2- Pre-Workout Meal (1 hour before workout)

1/2 Roasted Chicken with Asparagus, Roasted Peppers and Sweet Potato

Glass of Light V8 Fusion

Glass of Cellucor C4 Extreme (www.C4-Extreme.com)

Meal 3- Post-Workout Meal (15 minutes after working out)

Apple, Small Box of Raisins, 8 Prunes
4 Egg Whites

Glass of Water with 2 Squeezed Lemons (Help Alkalize the Body)

Meal 4- Mid-Day Meal (1 hour & 15 minutes after Meal 3)

Whole Wheat Pita Filled with Bulgur Wheat, Grilled Chicken, Hummus, Avocado, & Eggplant
Side of Cucumber and Tomato

Meal 5- Dinner (3 hours after Meal 4)

Grilled Salmon with Brown Rice

Mixed Greens Salad and Tomatoes with Olive Oil

Meal 6- Pre-Bed Snack (2/12 hours after Meal 5)

2 Tbsp. Peanut Butter

1 Cup of Broccoli

Apple