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Home Training Beginner's Guide List of Some Exercises by Bodypart

List of Some Exercises by Bodypart



List of Some Exercises by Bodypart

 

Stumped on what exercises to do in the gym. Here are a list of exercises you can do for each body part if you are bored of your current routine.

 

Chest:
Bench Press
Incline Bench Press
Cable Cross
Pec Deck Machine
Push-Up
 

 


Back:
Bent over Rows
T-Bar Row
One-Arm Dumbbell Row
Seated Rowing Machine
Lat Pull down Machine
Pull-ups
 

 


Arms:
Close Grip Bench Superset with Standing Barbell Curls
Concentrated Curls Superset with Triceps Kickbacks
Triceps Pushdown Superset with Cable Curls
Preacher Curls Superset with Skull Crushers
Triceps Dips Superset with Hammer Curls
 

 


Shoulders :
Military Press
Dumbbell Lateral Raise Superset with Dumbbell Front Raise
Overhead Press (Dumbbells)
Cable Lateral Raise Superset with Cable Front Raise
Dumbbell Shrug
 

 


Legs:
Squat
Leg Press Machine
Leg Extension Machine
Leg Curl Machine
Seated Calf Raise
Dumbbell Lunge

 

 

 



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