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Home Training Celebrity Workouts Lil Wayne Workout

Lil Wayne Workout

Lil Wayne Workout


Lil Wayne workout routine focuses primarily on pushups and situps to build his body with lean muscle. According to an interview with Birdman, Lil’ Wayne did 15,000 situps and 20,000 pushups a week for his workout routine during his eight month prison sentence at Rikers Island.


Pushups are one of the most basic yet most effective workouts, hitting every major muscle group in the body, primarily the chest and triceps. Situps give Lil Wayne those ripped abs. Situps are one of the best exercises when it comes to engaging the core and building up the abdominal muscles. Does Lil Wayne workout outside of prison? With his ripped body, it would be hard not to think so.




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