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Home Training Workouts Lia Drouin Workout

Lia Drouin Workout



Lia Drouin Workout

Chest, Shoulders, and Tris:
Incline Dumbbell Press-4 x 15
Machine Flat Press-4 x 15
Lateral Raises- 4 x 8-15
Dumbbell Shoulder Press- 4 x 10-15
Front Dumbbell Raises- 4 x 10
Tricep Pushdowns- 4 x 20
Behind the neck dumbbell extension- 3 x 12-15
 
Legs:
Leg Extensions- 4 x 20
Squats- 4 x 12
Leg Press- 3 x 12-15
Hamstring Curls- 3 x 14
Lunges- 3 x 100 yards
 
Back, Biceps:
Wide Grip Pulldowns- 3 x 12
Bent over Rows- 3 x 12-15
One arm Dumbbell Rows- 3 x 10
Close Grip Pulldowns- 3 x 15-20
Hammer Curls- 5 x 8-12
Preacher Curls- 4 x 8-12
Twist Curls- 3 x 8-12



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Date Published : 2010-01-29 17:43:26
Written By : Muscle Prodigy

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