Meal 1- 4 Egg Whites, 3 strips turkey bacon, whole wheat toast one slice

Meal 2 - 20 Grams of whey protein mixed with water

Meal 3- 4 oz Turkey and half cup of brown rice

Meal 4- 25 Grams of whey protein mixed with water

Meal 5- 4 oz. salmon and large salad with Lite Italian dressing

Meal 6- 4 oz. Beef and large salad or broccoli

Lia eats very low carb throughout the day with enough protein to sustain her muscle mass and to stay lean.