Training Exercises- How to Do Legs
Leg Extension
Leg Extension
How to do Leg Extensions
Legs Exercise Training Workout
While seated, insert both legs into the pad so that your shins (right above the foot) are resting against the pad. Extend your legs outward by driving them upward. Squeeze your legs at the top holding it there for a brief moment. Slowly lower the weight to the original position without letting the weights hit the bottom.
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Date Published : 2010-01-30 22:42:10
Written By : Muscle Prodigy
Date Published : 2010-01-30 22:42:10
Written By : Muscle Prodigy
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