Learn the Best Pilates Abs Workout Routines to Sculpt & Tighten Your Abdominal Core
Pilates is currently a hot form of exercise, popular amongst celebrities--Jennifer Anniston and Cameron Diaz swear by their pilates abs workout!
Joseph Pilates of Germany first developed Pilates in the early 1900’s. He developed his specialized exercises to rehabilitate bed-ridden victims of the 1918 influenza pandemic. The Pilates Reformer exercise apparatus is even modeled after a hospital bed!
The emphasis of an ab pilates workout is to strengthen the abs, improve posture, and lengthen the spine to improve balance and strength. The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups. Pilate’s classes also involve using specialized pilates machines.
Pilates’ six principles are concentration, control, centering, breathing, flow and precision, making it similar to yoga. Therefore, like yoga, pilates also helps you:
- feel mentally and emotionally balanced
- encourage a supple spine
- improve balance and coordination
- decrease pain and stiffness
- instill a positive outlook
For abs exercise pilates routines, perform three sets of each exercise, or as many high-quality reps as you can, unless otherwise noted…
Best Ab Pilates Workout Routines
- The Hundred Pilates Abs Workout
- The Roll Up Ab Pilates Workout
- Rolling Like a Ball Abs Exercise Pilates Workout
- Bridge Core Pilates Exercise
- Frog Pilates for Abs Workout
- Single Leg Stretch Abs Exercise Pilates Workout
- Double Leg Stretch Ab Pilates Workout
- Spine Stretch Forward Abs Exercise Pilates Workout
- Single Leg Circle Core Pilates Exercise
- The Saw Pilates for Abs Workout
Bottom Line on Pilates for Abs?
Pilates is currently a hot form of working out, and from the looks of things. It’s not going anywhere!
Hollywood celebrities use it to maintain and sculpt their sexy physiques. While many professional dancers and athletes alike have used pilates for years to improve their flexibility and strength, and prevent injuries.
What separates a pilates abs workout from other forms of ab exercises is an ab pilates workout not only strengthens your ab and core. But, it also improves your flexibility, and lengthens your midsection giving it a leaner, toner look without added bulk.
So, what are you waiting for? Get on board this pilates abs workout craze today, so you too can get a great abdominal core just like your favorite celeb!
Core Pilates Workouts Can be Done on the Mat, Pilates Machines, and Using a Ball!
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Date Published : 2010-04-27 12:29:31
Written By : Lawrence Ban
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