Meal 1 : 10oz steak + handful nuts

Meal 2 : 8-10oz chicken breast + veggies + 1 teaspoon fish oil

Meal 3 (pre-workout): 2 cans sardines in olive oil

Meal 4 (during workout): 40g BCAA

Meal 5 (post-workout): 2 ½ scoops whey isolate + 175g maltodextrine

Meal 6 : 8-10oz buffalo + 1 cup rice + veggies

Meal 7 : 8-10oz ground turkey + salad + 1 tbsp olive oil and balsamic vinegar