Breakfast – ¼ cup Oatmeal + ½ cup blueberries
Post-workout - whey protein and water + banana
Lunch - Brown Rice Wrap + turkey + tomato + lettuce
Snack - Brown rice cake + 2 tbsp PB
Dinner - Spinach salad w/ grilled chicken and tbsp oil and vinegar
Evening Snack - Protein shake + 1/4 c almonds