Kiwi Fruit

Kiwi fruit is an extremely tasty fruit with a range of health benefits. Kiwi has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. Furthermore, kiwi has been linked in reducing depression because it contains inositol. According to studies, people who are depressed may have lower than normal levels of inositol in their spinal fluid. Also, inositol partakes in the action of serotonin, a neurotransmitter known to be a factor in depression. In addition to reducing depression, the inositol in kiwi may help reduce the effects of diabetes. Moreover, Kiwi fruit helps with the respiratory tract, particularly with children. According to a study in Italy, children (aged 6-7 years old) that were fed 5-7 portions a week of citrus and Kiwi fruits had a 44% less chance of wheezing compared to children eating less than once a week. According to the study, shortness of breath was reduced by 32%, nighttime cough by 27%, severe wheeze by 41%, chronic cough by 25% and runny nose by 28%. These results were not only due to the large vitamin C and potassium content in kiwi, but to largely unknown substances in kiwi that produce a large amount of health benefits (kiwi-fruit.info). Kiwi fruit has a tremendous amount of vitamin C, E and A, which fights against a diverse range of diseases and harmful toxins in the body. Kiwi contains more vitamin C than oranges, as much potassium as bananas, a high fiber content and a large amount of beta-carotene.

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