Meal 1: Eggwhite omlet with peppers and onions + almond butter + apple

Meal 2: Turkey Meatloaf Muffin + zucchini + almonds

Meal 3: Cod/ fish salad with + 1 tbs olive oil

Meal 4: 1 scoop Optimum Nutrition Platinum Hyrowhey or ON Egg Protein + almonds

Meal 5: 4oz grass fed beef+ asparagus + almonds

Other Supplements:

**ALL Optimum Nutrition**

Opti-Women Multi

Fish Oil

Stress B & C Complex

L-Carnatine

Mega Fat Burners

Essential Amino Energy (pre wod & afternoon pick-me-up)