Nutrition Meal Plans
King Kamali Meal Plan Nutritional Regimen and Diet
King Kamali Meal Plan Nutritional Regimen and Diet
MEAL 1:
1. 1 package fruit & cream oatmeal
2. 8 oz. Flank steak
3. 32 oz. Water
1. Multi-vitamin/mineral
2. 1500 mg. Vitamin-C
MEAL 2:
1. 8 oz. Boneless/skinless chicken breast
2. 1 cup of Brown rice.
3. 34 oz. Water
MEAL 3:
1. 1 Meal Replacement Shake.
2. 32 oz. water.
MEAL 4:
1. 8 oz. Flank Steak
2. 1 cup steamed veggies
3. 24 oz. Water
Pre-Workout Metabolic Boost
1. Plazmosis.
2. 325 mg. Aspirin
TRAIN (High Intensity)!
Post Workout Meal:
1. 2 Scoops Glutamine
2. 2 Scoops Whey Isolate Protein
MEAL 5:
1. 10 oz. Salmon
2. 1 cup steamed veggies
3. 24 oz. water
· 1 multi-vitamin/mineral
· 1500 mg. Vitamin-C
MEAL 6:
1. 2 scoops of Labrada Pro-V 60
2. 24 oz water
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Date Published : 2010-08-20 21:20:54
Written By : Muscle Prodigy
Date Published : 2010-08-20 21:20:54
Written By : Muscle Prodigy
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