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Home Women Celebrity Female Workouts Kim Kardashian Workout Butt Blasting Routine

Kim Kardashian Workout Butt Blasting Routine



Kim Kardashian Workout Butt Blasting Routine

 

Here is Kim Kardashian's workout. She's one of the most popular female celebrities out there and after her exposure with Ray-J and her constant struggles with Reggie Bush, is now seeing Miles Austin. This girl jumps around often, but one thing is clear- she is a hot commodity and every guy is trying to get with her. Kardashian is so hot because she is so fit and does a great butt blasting workout routine. She is always working out and this is what her routine is to keep her in such great shape, according to Shape Magazine.

 

 

 

 

Kardashian was featured on the cover of Shape Magazine. She
has an incredible body and her slim look can be attributed to her
fitness regimen and eating habits. 

 

 

 

 

Perform 3 sets of each of the following exercises shown below. Do this 3 days a week with one to two days rest in between each day. Getting full rest in between your workout days is a great way to recover and make sure that you aren't overtraining or burning out.

 

Side Lunge Wood Chop
6-15 Reps on one side, and then the other
This exercise works the core, butt, arms and legs.

 

 

Wide Squat w/ Medicine Ball
6-15 Reps
This exercise works the entire lower body including the core. The squat is one of the best exercises to do.

 

 

Core Rotations with a Medicine Ball
6-15 Reps Each Side
This engages the entire core, hitting the ab and oblique muscles.

 

 

Medicine Ball Push-Ups
6-10 Reps
This is a great exercise for the chest and shoulders and using the medicine ball really helps with the stabilizer muscles.

 

 

Russian Twist with Medicine Ball
6-10 Reps Each Side
This exercise works the entire core and lower back. This works the deep core stabilizers.

 

 

Skater's Lunge with Dumbbell Kickback
6-15 Reps per Side
This has a big emphasis on the legs, glutes, hips and core. 

 

 

Squat, Curl, and Shoulder Dumbbell Press Combination
6-15 Reps
This combination is a great exercise to engage nearly all the body muscles.





Source

http://www.shape.com/fitness/workouts/kim-kardashians-workout



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