Kelp (Seaweed)

Kelp or seaweed is a green marine plant that can be used in a variety of culinary preparations, and is one of the most commonly eaten sea vegetables. Although it may not be the most appetizing food, seaweed may actually be one of the healthiest foods in the world. Seaweed is perhaps one of the most versatile foods in terms of vitamins and minerals, possessing nearly every vitamin and mineral you can get. There are two essential elements that make kelp so beneficial: iodine and alkali. Remember, when your mom used to put iodine on your cuts when you were a kid, which burned so bad you almost wanted to cry? Nevertheless, didn’t that iodine heal your cut pretty quick? Well, kelp possesses a large amount of natural iodine that naturally heals your cuts and overall body. In addition, iodine deficiency can actually reduce your metabolic rate considerably. Seaweed also possesses alkali, which plays an important role in our diet and body chemistry. The human body must maintain a proper pH balance in order to function properly. When we become ill, our bodies have too much acid and not enough alkali, which can cause ailments such as acid indigestion. Consuming alkali can keep our body’s pH level in balance. In addition, seaweed possesses one of the best sources of vitamin K, which helps with the body’s blood clotting abilities (and thus preventing against excessive bleeding) and lowering the chances of osteoporosis. It also possesses exceptional amounts of folate, magnesium, calcium and many vitamins and minerals. You could sprinkle some kelp flakes on your meal as a substitute for salt or use kelp for sushi; there are many ways so be sure to look up recipes to incorporate it into your diet. Note: Research has confirmed that kelp can have traces of heavy metal that can contribute to toxicity. Please have seaweed in moderation (just like tuna), and try to go for certified organic sea vegetables as they have extremely little to no levels of toxicity.

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