I don’t have a specific meal plan right now, but here is what my typical day looks like:

7 am: ½ cup oatmeal + 5 egg whites

9:30 am: Protein shake and 1 tbs. almond butter

12:00 noon: 1 cup spinach or cucumbers and 5 oz. lean meat

2:30 pm: 1 cup spinach or cucumbers and 5 oz. lean meat

5:00 pm: 1/3 cup brown rice and 4 oz. lean meat

Pre workout: Pre-workout drink

Post workout: 2 rice cakes or 1 small banana and a protein shake

8 pm: 4 oz. lean meat and ½ cup brown rice or 4 oz. sweet potato

10 pm: Casein shake (if I am still awake)