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Jose Bautista Workout

Jose Bautista Workout


Jose Bautista emerged as one of the most unlikely home run hitters in the history of baseball. After never hitting more than 16 home runs in a season, Bautista belted 54 home runs for the Toronto Blue Jays in 2010. Many deemed it a fluke but Bautista hasn’t stopped there. Through just 45 games so far this season, Bautista has hit 18 homers, slightly trailing the record pace set by Barry Bonds during his 2001 record-breaking 73 HR season. Many may suspect that Jose Bautista is taking steroids but until he fails a drug test there is no reason to suspect. Steroid testing is rampant nowadays in the Majors so if he had failed then we would have heard about it.


So what kind of workout routine helps Bautista develop his immense natural power? The 6'0, 195 lb. Bautista is a big advocate of the TRX, something he’s been training with since his days with the Pittsburgh Pirates organization.  “You get a different feel in your muscles than just lifting your weights or pulling some cables. It’s a different type of workout. You use your bodyweight more,” said Bautista.






If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.


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The TRX Suspension Trainer is a bodyweight based portable training tool that builds cardiovascular conditioning, strength, balance, flexibility, and core ability. The equipment is built around a set of nylon straps that create resistance from your body weight and gravity. The equipment is very easy to use; you can lock it to a door, pull-up bar, etc. to work out and train. The TRX allows the athlete to train in three planes of motion, which causes muscle groups to work together. There are literally hundreds of functional exercises that one can do with the TRX.




“I do a little bit of rotation {with the TRX} because it helps with the natural rotation of the shoulder,” said Bautista on a video on TRX. “In baseball we have a lot of pivoting movements that we have to rotate on our own axis. If your core is very strong then it helps you with those kinds of movements when you swing and when you throw.”


This all-natural, steroid free monster may be one of the best home run hitters of the last decade. The Pittsburgh Pirates are probably kicking themselves at the fact that they traded Bautista for practically nothing. Who would’ve known?   












DISCLAIMER: The athlete on this page is not affiliated with MP45. This is not a paid endorsement. Muscle Prodigy LLC makes no claim that the celebrities and athletes featured on the site are promoting Muscle Prodigy or are users of the products mentioned throughout the website. Please read our Terms of Use.

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Date Published : 2011-12-10 04:21:22
Written By : Richard Allen

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