I eat every 2 hours to keep a constant supply of nutrients to preserve muscle and to keep my metabolism high. I encourage my body not to hold on to fat.
 
7 AM- 2 bowls of porridge, banana, protein shake
9 AM- Grilled Chicken and Wholegrain Rice
11 AM- Protein Bar
1 PM- Jacket Potato and tuna
3 PM- Protein Shake before Training
5 PM- Protein Shake after Training
7 PM- Grilled Chicken, Jacket Potato, and Mixed Vegetables
9 PM- Lowfat cottage cheese