John Wall Workout
John Wall’s workout and training routine mainly focuses on his stamina. He works on his endurance through high intensity interval training doing sprints on the treadmill. This helps with his VO2 max and his ability to play at such a high level in the 48 minutes of a basketball game. He frequently works on his ball handling and his spot shooting. Perhaps Wall’s biggest asset is not only his speed but also his vision. He has the ability to see the entire floor through his peripheral vision.
John Wall has exploded onto the NBA scene as a rookie point guard. He has been one of the most electrifying players in recent memory largely in part to his combination of skill, speed and athleticism. At 20 years and 65 days, Wall became the third-youngest player in NBA history to record a triple-double.
If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.
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