Chest:
Incline Dumbbell Press- 3 x 12
Incline Dumbbell Flyes- 3 x 12
Basu Ball Push-Ups- 3 x 12
 
Triceps:
Dumbbell Kick Backs- 3 x 12
Tricep Weighted Dips- 3 x 12
Skull Crushers (EZ Bar)- 3 x 12
 
Biceps:
Preacher Curls- 3 x 12
Dumbbell Curls- 3 x 12
EZ Bar Curls Wide and Close Grip- 3 x 12
T Bar Lying Down Curls- 3 x 12
 
Calves:
Leg Press- 3 x 12
Single Leg Calve Raises- 3 x 12
Cross Trainer
 
Back:
Lat Pulldown- 3 x 12
Barbell Row- 3 x 12
Back Hyper Extension- 3 x 12
Bent Over Barbell Row- 3 x 12
 
Abs:
Roman Char Leg Lifts- 3 x 12
Crunches- 3 x 12
Jack Knives- 3 x 12
 
Shoulders:
Upright Row- 3 x 12
Dumbbell One Arm Shoulder Press- 3 x 12
Dumbbell Raise- 3 x 12
 
Legs:
Smith Machine Squats- 3 x 12
Deadlifts- 3 x 12
Lying Leg Curls- 3 x 12
Walking Lunges- 3 x 12
Leg Press- 3 x 12