Nutrition
Meal Plans
Jody Heidke Meal Plan
8 AM- Oats and Protein Powder and Water
10:30 AM- Turkey and Greens
1 PM- Tuna, Brown Rice, and Salad
3:30 PM- Turkey and Greens
6 PM- Salmon, Broccoli, and Asparagus
8:30 PM- Green Tea and Eggs (If Hungry)