Nutrition
Meal Plans
Jessica Jessie Meal Plan
Meal 1
Egg Whites
Oatmeal w/ 1 tsp of Flax
¼ Apple
Meal 2
Tilapia
Asparagus Spears
Grapefruit
Meal 3
1 Scoop Protein
Plain Rice Cake
3 Prunes
Sweet Potato
Meal 4
Salmon
Spinach Leaves w/ Olive Oil & Balsamic Vinegar
Plain Rice Cake as Croutons
Meal 5
Chicken Breast
Sweet Potato
Sweet Peas
Meal 6
Tilapia
Asparagus Spears