Chest:

One arm D/B bench 2 sets

Bench press 4 sets

Incline press 2 sets

Decline – leaning on medicine balls

D/B curls 2 sets

Back:

Wide grip chin ups 4 sets

D/B rev curls 2 sets

Leaning back lat pull 2 sets

Back extensions 2 sets

Tri:

Close grip bench 2 sets

Push down 2 sets

Skull crushes 2 sets

Tri over head

Bi:

Seated row 2 sets

Lat pull close grip 2 sets

Bi curls bar

Bi curls D/B

Legs:

Leg extensions 4 sets

Squats 2 sets

Calf raises 4 sets

Leg press 2 sets

For 2 months I go for 20 reps, than after 2 months I change to 6 power reps maximum weight.