Morning: I have in a mixing bowl of Special K – all bran – a banana & protein powder ... than a coffee

3 hours later: I’ll have a protein drink

2 hours later: I’ll have another protein drink with a banana

2 hours later: Lunch is pretty much my dinner: I’ll have a huge plate of either steak – chicken breast or turkey with heaps of vegies.

2 hours later: Nuts, like almonds

Dinner: Dinner is light – tuna or fruit – or some leftover meat from lunch

Heaps of water and protein drink after all training sessions