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Home Training MP Cardio Training Interval Sprint Workout on the Track

Interval Sprint Workout on the Track



Interval Sprint Workout on the Track

 

Try this interval training routine at the track:


Warm up:

Jog for 1 mile around the track (4 times)
Dynamic Stretching- Do walking lunges and side lateral movements
10 squat jumps
10 push-ups
10 wide squats with feet pointing out
10 tricep push-ups

 

 
The Routine:

Sprint around the track once
Jog around half the track;
Repeat this 4 times
Rest 5 Minutes
Sprint around the long side
Jog around the short semi-circular side;
Repeat 4 Times
Rest 5 Minutes
Sprint a 200, Rest 1 minute; Sprint the final 200
Rest 3 Minutes
End with some stretching and light jogs to flush the lactic acid out.



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