Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Finding it tough to get to the gym? Grab a gym partner in which you designate a specific time in which you both go. Your joint effort will prove to get both of you out of the house and pumping iron day after day.

Eat a lot of fish! The essential fatty acids in fish, like Omega 3's, fight muscle inflammation in the body and can promote lean muscle mass. Additionally, fish helps the body make glycogen, which in turn could provide you with a tremendous amount of energy when hitting the gym.

When running uphill, you should prevent your body from slouching and looking down. Instead, keep your head up and your eyes focused on the top of the hill. This will open your airways and make it easier to breathe, allowing for more oxygen to your blood, and making it easier to run at a faster pace. 

Studies show that one alcoholic beverage a day (and no more) can decrease tension within the blood vessels caused by fat deposits.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

You shouldn’t wrap your thumbs around the bar when doing any kind of movement for the back. Instead, place it in a position so that it’s next to your index finger rather than on the opposite side of it. You won’t use your biceps as much and therefore you will incorporate more of your back muscles.

Lauren Wolf- No Stress
Spit- Falling
Roger Sanchez- Free
Marco Demark- Tiny Dancer
Eminem- Stan
Fragma- Tocas Miracle
Chanel- Dance
Shy'm- Victorie
Rihanna- Shut Up and Drive
Nina Simone- Sinnerman
Eminem- My Dad's Gone Crazy
Rihanna- Disturbia
Nari & Milani Press- Dek 31
Eminem- Till I Collapse
Eminem- Shake That

Jan Johnston-Happy Ending
Massari-Body Body
Britney Spears-123
Justin Bieber-Love me
Lola-High heels
Aleesia-bubble gum
Britney Spears-Circus
Ocean Lab-Clear Blue Water
Tiesto-Delerium
Lost Witness-Love Again
Sunlounger-Change your mind