Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Studies show that listening to music in the gym while lifting weights or doing cardio could increase power and output in your activity as well as intelligence outside of the gym.

Crumpling newspaper is a good way to build forearm strength. Using a sheet of newspaper on a flat surface, start at one corner and crumple it into a ball for 30 seconds. Repeat using your other hand. 

Of the three energy sources (carbohydrates, fat and protein), protein has the least impact on fat storage. If you tend to overeat through mainly carbohydrates or fats, try to replace those foods with more protein-rich foods like chicken or fish. This will provide you with maximal muscle growth and recovery while minimizing fat storage.

Researchers at the Dana-Farber Cancer Institute in Boston found that moderate exercise may significantly increase the survival rate of colon cancer patients.

A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.

Performing cardio after weight lifting, as opposed to before, may increase even more growth hormone and testosterone production in the body in addition to burning much more fat due to the differing levels of glycogen stores in the body at the two different times.

Britney Spears- If U Seek Amy
Pink- So What
Britney Spears- Womanizer
Beyonce- Crazy In Love
De La Soul- Soul Rebels
Britney Spears- Radar
Beyonce- Baby Boy
The Roots- Don't Say Nuthin
Britney Spears- I'm a Slave 4 U
The Roots- Game Theory
De La Soul- Are You In?
The Roots- Long Time
Britney Spears- Baby One More Time
Pink- Please Don't Leave Me
Britney Spears- Oops! I Did It Again

Dj Issac- My Brain
Dj Spoke-Backorder
Nick Skitz- Face The Base
Trance Angel- On The Beach
Hysterie- Be My Lover
Dj Paul-Straight Outta Rotterdam
Vanessa Mae- Fur Elise (techno remix)
Kid Kenobi- Rubber
Paul Zone– Male Stripper
Kadoc- The Night Train
Royal Gigolos- Tell It To My Heart
Bass Tone- Phatt Move
XPY- La Fiesta
Black Spider- Save Your Life
X-PRESS2– Lazy