How to do Incline Weighted Push-Up

Chest Exercise Training Workout

Put your feet up on a bench close together and position your hands shoulder-width apart and far enough from the bench so you can perform a full range of motion. Keep your back straight and butt up but not too much (Don't sag your hips but don't raise your butt in the air-Keep it flat). Keep your core tight all the way through. Look straight, meaning down at the floor. Have a buddy put an appropriate weight on the lower part of your back. Lower yourself to the floor by bending at the elbows but keeping the same posture throughout until your nose is just above the ground. Push yourself back up the starting position locking your arms out.