Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Always keep your heels on the floor when squatting. If you can’t, then your hip flexors might be too tight and you must train them to help improve squat form. 

Your body does not build muscle when you are in the gym. Rather, it builds it when you rest after it has been properly stimulated. You can train harder than anyone, have the healthiest diet, but only get 3-4 hours of sleep a night. By taking this approach, your hard work and efforts won’t pay off like you want them to. Make sure you get adequate sleep (7-9 hours) and you take the appropriate time off from the gym to give your muscles ample time to recover.

Performing cardio after weight lifting, as opposed to before, may increase even more growth hormone and testosterone production in the body in addition to burning much more fat due to the differing levels of glycogen stores in the body at the two different times.

Studies show that one alcoholic beverage a day (and no more) can decrease tension within the blood vessels caused by fat deposits.

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Explosive weight training may burn substantially more calories than lifting weights at a normal or slower speed. Explosive weight training triggers your fast-twitch muscle fibers more effectively and may require even more energy to sustain.

Counting Crows- Mr Jones
Depeche Mode- Just can’t get enough
My Chemical Romance- Famous last words
Green Day– Basket case
Johnny Cash- Hurt
The Killers- Mr Brightside
Kanye West- Stronger
Fall out Boy- Thanks fr th mmrs
Rise Against- Savior
Kings & Queens – 30 Seconds to Mars
Matchbox Twenty- How far we’ve come
Lenny Kravitz- Are you gonna go my way
Heaven – Live
One Republic - All the right moves
Oasis- Wonderwall

Survivor- Eye of the Tiger
Van Halen- Jump
John Parr- Man in Motion
Elvis- Burning Love
Michael Jackson- Shake Your Body
John Williams- Theme song from Superman
Anvil of Crom- Conan the Barbarian Theme Song
Bill Conti- Gonna Fly Now (theme from Rocky)
Paul Houseman- Terminator Theme Song
Van Halen- Love Comes Walking In
Bon Jovi- You Give Love a Bad Name
Led Zeppelin- Whole Lotta Love
Scorpions- Rock you like a Hurricane
Carl Orff - O Fortuna
Jackson Browne- Running on Empty