Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Try doing the same amount of exercise in 10 percent less time by cutting down the amount of rest in between sets (not the overall amount of sets or reps). It forces your muscles to work harder and improves muscular endurance. If it takes you 30 minutes to do a workout then try to do it in 27 minutes the next time.

To build muscle mass, you must take in more calories than your body is burning off. To gain mass, you should be eating around 18-20 times your bodyweight (lbs.) in calories. You should focus on eating as much as you can, but make sure to stay away from the unhealthy junk food. Stick to lean proteins, whole grains, fruits, vegetables, complex carbohydrates, and healthy fats. Avoid trans-fats and sugars at all costs!

According to researchers at the University of Missouri, inactivity of 4 hours or more, such as working at your desk or watching TV in the evening, causes an enzyme that controls fat and cholesterol metabolism to nearly shut down, forcing your body to store more fat instead of burning it for energy throughout the day. Stay up on your feet and get up to move often and don't sit for 7.7 hours like the average American spends every day.

Beta-carotene can help fight free radicals and oxidative stress that damage cells in the brain.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Side lateral raises done with dumbbells at the sides of the thighs better isolates the middle deltoid. However, doing front lateral raises with dumbbells allows you to lift significantly more weight as opposed to performing side lateral raises, which makes it the ideal exercise to overload the middle deltoids.

Disturbed- Down With the Sickness
Marilyn Manson- Tainted Love
Korn- Freak on a Leash
Rammstein- Feuer Frei
Korn- Coming Undone
Rage Against Machine-Killing in the Name
Disturbed- Land of Confusion
Rammstein- Du Hast
Rage Against the Machine- Wake Up
House of Pain-Top O Morning to Ya
Korn- Twisted Transistor
Rammstein- Spring
House of Pain-Jump Around
Disturbed- Inside the Fire
Guns n Roses- Shacklers Revenge

Mistress Barbara- Dance Me to the End of Love
Eric Prydz- Pjanoo
Ferry Corsten- Junk (Remix)
Paul Oakenfold ft. Spitfire- No Compromise
Starkillers- Scream (Original Mix)
David Guetta & Chris Willis- Everytime We Touch
Omega66- Fall in Situation
Guru Josh Project- Infinity 2008 (Klass Vocal Edit)
Gabriel & Dresden- Tracking Treasure Down
David Guetta ft. JD Davis- The World is Mine
The Prodigy- Omen
Peaches- F*** the Pain Away
Serge Devant- Sweet Harmony
Utah Saints- Something Good '08
Moby- Disco Lies (Spencer & Hill Remix)
Lil' Kim- Don't Mess With Me
Calvin Harris- Acceptable in 80's