Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Always avoid using momentum during exercise. "Swinging" the weight reduces the exercise's effectiveness and opens doors to injury. Make the muscle work by keeping strict form. Follow our Instructional Videos to learn the proper way of how to perform exercises in the gym. 

5 grams of Creatine, when taken with your post-workout shake (within 30 minutes of your workout), can increase your muscle mass gains by up to 70%.

Scientists in Canada found that people who consumed more than 600 milligrams of calcium a day had a lower body fat than those who consumed less than 600 milligrams a day. Drink your low-fat milk!

According to the British Journal of Sports Medicine, doing weight resistance exercise during adolescence may help women maintain bone strength in old age, which decreases the chances of developing osteoporosis. 

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Always keep your heels on the floor when squatting. If you can’t, then your hip flexors might be too tight and you must train them to help improve squat form.

Lauren Wolf- No Stress
Spit- Falling
Roger Sanchez- Free
Marco Demark- Tiny Dancer
Eminem- Stan
Fragma- Tocas Miracle
Chanel- Dance
Shy'm- Victorie
Rihanna- Shut Up and Drive
Nina Simone- Sinnerman
Eminem- My Dad's Gone Crazy
Rihanna- Disturbia
Nari & Milani Press- Dek 31
Eminem- Till I Collapse
Eminem- Shake That

Ice Cube- Pushin Weight

Ice Cube- It Was A Good Day

Ice Cube- Check Yo Self

Ice Cube- We Be Clubbin

Pit Bull- I Know You Want Me

Pit Bull- The Anthem

Disturbed- Down With the Sickness

Disturbed- Indestructible

Disturbed- Inside the Fire

Disturbed- Stricken