Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Head positioning is critical to prevent injury in the neck while performing any weight lifting exercise. Always keep the head aligned with your spine. If you are upright, look straight ahead. If you are bent over, look down at the ground.

Eggs have the highest biological value of any other protein source at 94%, which means the body absorbs 94% of the nutrients in the egg, including its protein.

When running uphill, you should prevent your body from slouching and looking down. Instead, keep your head up and your eyes focused on the top of the hill. This will open your airways and make it easier to breathe, allowing for more oxygen to your blood, and making it easier to run at a faster pace. 

According to a study published in Proceedings of the National Academy of Science, drinking 20 ounces of black tea a day could secrete more interferon, which helps protect your body from infection and a weakened immune system.

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Finding it tough to get to the gym? Grab a gym partner in which you designate a specific time in which you both go. Your joint effort will prove to get both of you out of the house and pumping iron day after day

Jay-Z ft. Alicia Keys- Empire State of Mind
Lil’ Wayne- Fireman
Kanye West- Stronger
Nas- New York State of Mind
Nas- Hate Me Now
Lil’ Wayne- Fly In
Jay-Z- H to the Izzo
Jay-Z- Diamond Is Forever
Lil’ Wayne- This Is The Carter
Jay-Z ft. Kid Cudi- Already Home

Kings Of Leon- Use Somebody
Disturbed- Inside the Fire
Tiesto- Love Comes Again
Kings of Leon- Sex on Fire
Madonna- Ray of Light
Disturbed - Stupify
Madonna - Material Girl
Kings of Leon- Closer
Tiesto- Traffic
Kings of Leon- Notion
Disturbed- The Night
Tiesto- Everything
Madonna - Hung Up
Metallica- One
Tiesto- Dance 4 Life