Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Head positioning is critical to prevent injury in the neck while performing any weight lifting exercise. Always keep the head aligned with your spine. If you are upright, look straight ahead. If you are bent over, look down at the ground.

According to a 12-week study by Danish researchers, men who drank a shake with protein and carbohydrates within 5 minutes after their workout gained muscle. The men who consumed the drink 2 hours later did not. Make sure to have a protein shake immediately after your workout.

According to a British study, a proper post-workout meal after an intense exercise session, containing 40+ grams of protein and minimal carbohydrates, burned up to 21% more fat than those who drank high-sugar drinks like Powerade.

According to a Tufts University study, weight training decreases blood-glucose levels and improves insulin sensitivity, which can prevent your body from storing body fat from carbohydrates.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Head positioning is critical to prevent injury in the neck while performing any weight lifting exercise. Always keep the head aligned with your spine. If you are upright, look straight ahead. If you are bent over, look down at the ground.

Counting Crows- Mr Jones
Depeche Mode- Just can’t get enough
My Chemical Romance- Famous last words
Green Day– Basket case
Johnny Cash- Hurt
The Killers- Mr Brightside
Kanye West- Stronger
Fall out Boy- Thanks fr th mmrs
Rise Against- Savior
Kings & Queens – 30 Seconds to Mars
Matchbox Twenty- How far we’ve come
Lenny Kravitz- Are you gonna go my way
Heaven – Live
One Republic - All the right moves
Oasis- Wonderwall

DJ Laz- Move Shake Drop Remix
Hed PE - Suck it Up
Korn- Coming Undone
Kanye West- Flashing Lights
Motorcycle- As the Rush Comes
Lloyd - Get it Shawty
Kid Cudi - Day N' Nite
Akon- Beautiful
Keri Hilson- Turning me on
Lady Gaga - Poker Face
Coal Chamber- Me Loco
Breaking Benjamins- So Cold
System of a Down - BYOB
Metallica- Enter Sandman
Lady Gaga- Just Dance