Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

British researchers found that loud car engines can activate a woman’s sexual arousal.

According to a 12-week study by Danish researchers, men who drank a shake with protein and carbohydrates within 5 minutes after their workout gained muscle. The men who consumed the drink 2 hours later did not. Make sure to have a protein shake immediately after your workout.

A Harvard study found that those who consume 200 milligrams of caffeine a day were less likely to gain weight over a 12-year period than those who didn’t.

Runners should cut their weekly mileage in half every two months to avoid nagging injuries and help the body recover.

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

When doing an incline barbell raise for increased intensity, don’t allow the bar to come back perpendicular to the floor. Instead, stop a few inches from the floor and continue with your reps.

Survivor- Eye of the Tiger
Van Halen- Jump
John Parr- Man in Motion
Elvis- Burning Love
Michael Jackson- Shake Your Body
John Williams- Theme song from Superman
Anvil of Crom- Conan the Barbarian Theme Song
Bill Conti- Gonna Fly Now (theme from Rocky)
Paul Houseman- Terminator Theme Song
Van Halen- Love Comes Walking In
Bon Jovi- You Give Love a Bad Name
Led Zeppelin- Whole Lotta Love
Scorpions- Rock you like a Hurricane
Carl Orff - O Fortuna
Jackson Browne- Running on Empty

Korn- Right Now
Clint Mansell- Requiem for a Dream Orchestra
Linkin Park- Bleed it Out
Eminem- Lose Yourself
Linkin Park- Faint
Eminem- Till I Collapse
Maino ft. T-Pain- All the Above  
Disturbed- Stupify
Rammstein- Du Hast
Limp Bizkit- Faith
Hoobastank- Crawling in the Dark
Linkin Park- New Divide
Metallica- Enter Sandman
Kanye West- Stronger
Charlie Clouser- Hello Zep