Chest/Back

Bench Press 2x15
BP Strip Set
Prone Pull-up 3x max
Prone Body Weight Row
Incline BOSU Ball Pushups 3x max
Barbell Rows 3x 10-20
Chest Fly2x 15
Chest Fly Strip Set
Pullup 2x max
Incline Chest Press Machine (Random Weights w/Random Reps multi-set)
Lat Pulldown Machine (Rando Weights w/Random Reps multi-set) 

Legs

Sprint Strides 3x15
Box Jumps 3x 6-15
Leg Press 3x10-15
Leg Press Dropset 1x10-20
Alternating Single Leg Curl 2x15
Alternating Leg Curl with Double Leg Finish 1x10-20
Alternating Single Leg Extension 2x15
Alternating Leg Extension with Double Leg Finish 1x10-20
Exercise Ball Leg Curl 2x15-25
Calf Raise Machine SUPERSET with BodyWeight Calf Raise 4x15-25

Shoulder/Arms

Shoulder Warm-Up Series (superset):
bentover reardelt raise
side raise
front raise
shoulder press

DMB Shoulder Press 3x10-15
DMB Shoulder Press Drop Set 3x10
Rear Fly Machine 2-15
Rear Fly Machine Drop Set 3x10
DMB Alternating Front Raise 3x10-15
DMB Side Raise 2x10-15
DMB Bicep Curl 3x10-15
DMB Tricep Kick Back 3x10-15
Macine Curl 3-10-15
Tricep Extenson 3x10-15
Cable Curl/Tricep Pushdown (superset) 2x15-20

Core

2x50 Situps
2x50 Kickouts
2x50 Medball Twists
3x10-15 Exercise Ball Crunches
3x15-25 Exercise Ball Back Extensions
2x20 Alternating Arm and Leg Dog
2x50 Supine Leg Raises
50 Marching Plank
25 Bicycle
15-25 Alternating Arm Reach Plank
25 Bicycle
1x10-20 Crunches
10-25 Side Plank Raises


Repeat (This split allows me to train everyday. If my body really needs a day off it tells me.)

Cardio

I do approximately 30-60 minutes of cardio 3 days a week on average.
I do elliptical and read motivational self-improvement books while doing cardio.