Nutrition Meal Plans
Ian Lauer Meal Plan
Ian Lauer Meal Plan
Breakfast:
2 packets low sugar oatmeal prepared with milk
1 scoop protein
1 tbsp omega 3,6,9
Post workout:
2 scoops whey protein prepared with water
Banana
Lunch #1:
Whole Wheat PB & J sandwich
Glass of 2% milk
Lunch #2:
Grilled Chicken Breast 4-6 oz
Rice 200 cal
Snack:
Small Package of Baby Carrots and/or apple
Handful of almonds
Dinner:
Grilled Chicken Breast 4-6 oz
Rice 200 cal
Snack:
Non-fat Greek yogurt
Pre-Bed:
2 eggs or low calorie yogurt and/or apple
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Current Views : 2246
Date Published : 2010-06-03 19:57:22
Written By : Muscle Prodigy
Date Published : 2010-06-03 19:57:22
Written By : Muscle Prodigy
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