I eat every 2 hours to keep a constant supply of nutrients to preserve muscle, keep my metabolism high, and to encourage my body not to hold on to fat.
 
Breakfast- 3-4 Omega 3 Scrambled Eggs with Low fat cheese, 3-4 strips lean bacon, 1-2 scoops of oats w/ berries and low fat natural yogurt

Lunch- Tuna Salad, Low fat Balsamic Vinaigrette, 1 kiwi fruit

Dinner- Steak, Chicken, Turkey, or Salmon with loads of steamed green Veggies, Broccoli, Brussels sprouts, Spinach, and Cabbage greens

Meal Replacement Shake- 250m Low Fat Milk, 1 scoop cookies and cream whey, 2 tblsp. Organic Milled Flaxseed, 1 Frozen Banana, 1 Scoop Organic Oats, 2 Tblsp. Natural Crunchy Peanut Butter, Ice

Pre & Post Workout- 1/2 scoop whey protein 1 mins before and 10 minutes after training. Meal Replacement Shake within 60 minutes after training

Snacks- Nuts and seeds; Low-fat yogurt with berries and roasted hazelnuts