I Have Heard That Green Tea Does Wonders for the Body. Is This True?

Everyone is always looking for that extra boost, that magical substance that can turn 3 sets into 4 or 30 minutes into 45. For many of you reading this, you’ve already said to yourself, that is creatine. Yes, for several of us, that is the solution. A simple scoop of powder before we go to the gym can make workouts better than ever. Yet, to this day there are still skeptics out there that believe in the adverse affects of the substance, that the retention of such water mass on a consistent level can lead to bloating and severe weight (fat) gain if not used properly. What if we still want that extra boost, but want to steer clear of creatine at the same time? Most would tell you that the natural substances found in green tea not only promote energy, but fat loss as well and nowadays, those unwilling to wait for the hot water to boil or deal with the severe sugar additives of most iced tea drinks have a solution. The naturally occurring energy boosters found in green tea are widely sold in pill form. Known as Green Tea Extract, this relatively cheap pill can give you the boost you require before your workout. Simply take one 20-30 minutes before hitting the gym and experience a natural burst of energy without any water retention or sugar rush.

MP's suggestion: Simply take one 20-30 minutes before hitting the gym and experience a natural burst of energy without any water retention or sugar rush.