Hulk Hogan Workout
Hulk Hogan is the "Michael Jordan" of professional wrestling. He achieved mainstream popularity in the mid 1980s through the early 1990s as the all-American, working-class hero, known as "Hulk Hogan" in the WWF (later becoming the WWE). In the mid 1990s he became the villainous NWO leader "Hollywood" Hogan in the WCW. He is credited with bringing wrestling into mainstream culture. Hogan is currently signed to Total Nonstop Action Wrestling (TNA) and has done his fair share of acting. He had a lead role in The Nanny, played a large part in Rocky III and has his own hit reality TV show called "Hogan Knows Best". Hulk Hogan does a workout training routine with weights and even has a full workout facility in his own home. Hulk does a lot of compound exercises that work on multiple muscles at once such as the squat, bench press, clean and jerk, leg press, deadlift, and pull-ups. He works out very intensely and makes sure to keep his rest periods to a minimum so he keeps his heart rate up and maintains that lean look. Hulk Hogan still drinks raw eggs in a gulp for breakfast before working out at his gym every morning. Regardless of his age, Hogan still has a ripped muscular body.
Hulk Hogan had some of the best arms among celebrities. His big focus on compound movements
helped him build lean muscle mass.
Our Take: With a huge emphasis on compound movements, Hogan is really able to build up his body. Doing compound movements is the best way to build muscle mass because it incorporates more of a full body workout since you are hitting multiple muscle groups at once. Your entire body is under constant stress and muscle growth is more likely to occur.
Adapted from a compilation of YouTube clips, documentaries, forums, interviews and/or features
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