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Home Training MP Abs Training How to Get V Cut Abs

How to Get V Cut Abs

How to Get V Cut Abs


Top fitness model Rob Riches has some of the best abs in the business. For Rob Riches ab workout training routine, Rob Riches likes to train his main abdominal core first (upper and lower abs) and then his obliques towards the end of core training. However, oblique training needs to be taken with a careful approach. You don't want to do movements that are going to create a lot of muscle mass int he side of your core, as preached by Rob Riches. A tight, more muscular waist is what you are trying to achieve opposed to having a blockier waist.  To get the v cut look, Rob likes to perform the one arm twisting rope for the obliques, in which the rotation provides for that ripped look in the side.






Working out your abs will help you build up the muscular tissue in your abdominals. However, the only way to see ripped abs is if you remove the fatty tissue surrounding it. You need to be under 10% body fat in order to see a six-pack. That means that ab training really is a systemic process in terms of training your entire body, eating a healthy diet conducive to staying lean, and creating the proper anabolic hormonal environment within your body (increasing the production of testosterone and natural growth hormone). MP45 is a program designed exclusively by Muscle Prodigy that details an entire 45 day plan for you to remove that fatty tissue and have your abs looking the best they've ever looked. 


Get ripped and shredded abs in just 45 days.


Rob Riches does not endorse MP45

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