Top fitness model Rob Riches has an icnredible set of abs and loves to do supersets when he is training to abs. The key to a good set of abs though is not the upper part, which so many people do have; what separates the ripped guys fromt he average gym goers is the lower abs. If you have a nice set of lower abs you are GOLDEN. To work the lower abs, Rob likes to do rocky hip thrusts. However watch how important doing proper form is with any exercise as Rob dictates below. Also, you only have to go the length of the muscle that is being contracted. A lot of people overextend themselves past the point of contraction, especially with abs, to the point where they injure other bodyparts, namely their lower back. Be careful when doing abdominal exercises or any other exercise for that matter and always remember is form is paramount to get the most out of your workout and get optimal results. 

Working out your abs will help you build up the muscular tissue in your abdominals. However, the only way to see ripped abs is if you remove the fatty tissue surrounding it. You need to be under 10% body fat in order to see a six-pack. That means that ab training really is a systemic process in terms of training your entire body, eating a healthy diet conducive to staying lean, and creating the proper anabolic hormonal environment within your body (increasing the production of testosterone and natural growth hormone). MP45 is a program designed exclusively by Muscle Prodigy that details an entire 45 day plan for you to remove that fatty tissue and have your abs looking the best they've ever looked. 

Get ripped and shredded abs in just 45 days.