Capsaicin is the chemical in peppers responsible for their hot, spicy effect. This chemical causes the brain to produce large amounts of endorphins which are used by the body as a natural pain reliever and to stimulate feelings of well being.

Besides adding a spicy kick to a meal and making you feel good, hot peppers are full of other nutritious goodies as well. They are full of vitamins, A and C, especially the red varieties, which are used to prevent cell damage and boost the immune system. They are also bursting with vitamin K which assists with the proper clotting of blood, the strengthening of bones and anti oxidation of cells.